It wasn’t until I made time for myself to get out into the countryside near my home and take the dog for a walk that I realised how much stress I’d been putting myself under during my team meetup, this week.
Istanbul was enjoyable and fascinating, and I love my team, but I always forget until after the fact how much a few days worth of city crowds can make me feel anxious and trapped.
It’s good to get a mile or two from the nearest other human and decompress!
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